Frequently asked questions

Ritual is a line of organic overnight oats built around a simple belief: breakfast is personal. We prepare the foundation. You finish breakfast however you like.

1. Empty one pouch into a 16 oz jar.

2. Add 8–9 oz milk.

3. Shake well.

4. Let rest 15–20 minutes. Stir once more.

5. Refrigerate overnight.

6. Wake up ready.

Finish it however you like. Fresh berries, maple syrup, peanut butter—or nothing at all.

For many people, yes.

Some enjoy Ritual as a full breakfast, while others split it between two smaller meals or snacks throughout the day.

You can also adjust the amount of liquid, toppings, or portion size depending on what feels best for you.

We recommend using a 16 oz jar or larger.

A little extra room helps Ritual mix, hydrate, and settle properly overnight — especially if you add fruit, yogurt, nut butter, or other ingredients.

No. Most people enjoy Ritual cold straight from the refrigerator, but it can also be warmed if preferred.

Yes. Ritual was intentionally designed as a foundation.

Berries. Bananas. Nut butter. Yogurt. Seeds. Extra milk.

Or nothing at all.

There's no wrong way to Ritual.

Ritual is lightly sweetened with organic date sugar and cocoa.

We intentionally leave room for you to personalize the flavor with fruit, maple syrup, nut butter, yogurt, or your own favorite additions.

Yes. Ritual is made entirely from plant-based ingredients.

Yes. Ritual is made with organic ingredients, with the exception of sea salt, which doesn't carry an organic designation.

Yes. Ritual is made with certified gluten-free oats.

Yes. Ritual uses certified organic oats that are tested for glyphosate residue.

Yes. Ritual contains protein from organic ingredients, with much of it sourced from organic pea protein.

Yes. Ritual contains a meaningful amount of fiber from oats, chia, and flax.

If you’re not used to eating fiber-rich foods regularly, we recommend starting gradually and making sure to stay hydrated.

Prepared Ritual is best enjoyed within a few days when refrigerated.

Ritual is prepared in Santa Monica, California.

For now, Ritual is available in limited quantities across West Los Angeles.

Not yet. For now, we’re focused on building Ritual carefully and intentionally.

Ritual is designed around rhythm and preparedness rather than single-use convenience.

Multi-pack sets also help reduce packaging and shipping inefficiencies.